tag:blogger.com,1999:blog-4457976615750087084.post5436444448459946381..comments2023-12-31T01:40:57.371-07:00Comments on wasatch and beyond: 200m reps for the marathon?Andreahttp://www.blogger.com/profile/18387569005145581218noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4457976615750087084.post-87437122959831547572011-11-08T21:28:03.899-07:002011-11-08T21:28:03.899-07:00Lydiard runners ran speed every week to balance ou...Lydiard runners ran speed every week to balance out the energy systems. <br /><br />Here are some good stamina, threshold, strength, and speed workouts. Readers who do not know their specific training paces, this tool will help you. <br /><br /><br />Personalized Workout Calculator >>>> http://www.freerunningcalculator.com<br /><br />Courtesy of <a href="http://www.transform-your-running.com" rel="nofollow">Running</a> Coach<br /> Ken at 5 Speed Running5 Speed Runnninghttps://www.blogger.com/profile/15623171659939615761noreply@blogger.com