tag:blogger.com,1999:blog-4457976615750087084.post8132530739209783187..comments2023-12-31T01:40:57.371-07:00Comments on wasatch and beyond: Running RecoveryAndreahttp://www.blogger.com/profile/18387569005145581218noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4457976615750087084.post-25250821805135722022011-11-12T19:47:58.214-07:002011-11-12T19:47:58.214-07:00The garbage can full of ice water is a great idea!...The garbage can full of ice water is a great idea! I did find, though, that even a tub full of cold water (no ice) helped more than anything. Even just 5-10 minutes while the water is running helped. Sounds like you guys have a good routine going though!Jewelshttps://www.blogger.com/profile/15716862278895525160noreply@blogger.comtag:blogger.com,1999:blog-4457976615750087084.post-39989493669664808682011-11-11T16:10:22.065-07:002011-11-11T16:10:22.065-07:00Ewa - I religiously do an afternoon shake out run ...Ewa - I religiously do an afternoon shake out run (3-4 miles very easy) after a long run, even if I am running a 24 miler or something like that in the morning. It worth another whole blog post itself - the theory behind doubling up and why it works. <br /><br />Sometimes we run our workouts so hard, though, that we can barely function immediately afterwards! :-)Jakehttps://www.blogger.com/profile/11785417482981091644noreply@blogger.comtag:blogger.com,1999:blog-4457976615750087084.post-18582523773006647512011-11-11T16:08:02.740-07:002011-11-11T16:08:02.740-07:00For me the biggest discovery was keeping moving af...For me the biggest discovery was keeping moving after a long run and I don't mean just a cool down. The more I moved during the rest of the day, the less sore/stiff I would be the following day. Even an hour of sitting/inactivity makes a big difference in recovery.Ewahttps://www.blogger.com/profile/17005438284707424779noreply@blogger.com