tag:blogger.com,1999:blog-4457976615750087084.post8786461106561638870..comments2023-12-31T01:40:57.371-07:00Comments on wasatch and beyond: 2012 Review (Jake)Andreahttp://www.blogger.com/profile/18387569005145581218noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4457976615750087084.post-1602217386380395092013-01-03T08:28:37.280-07:002013-01-03T08:28:37.280-07:00Resting HR is a great indicator... once you've...Resting HR is a great indicator... once you've been tracking it for a while and start to understand the normal fluctuations, it provides some good (objective) feedback. And it only takes 60 seconds every morning :-)Jakehttps://www.blogger.com/profile/11785417482981091644noreply@blogger.comtag:blogger.com,1999:blog-4457976615750087084.post-9778945286824439072013-01-03T06:08:43.633-07:002013-01-03T06:08:43.633-07:00Love all the numbers! I really like the idea of us...Love all the numbers! I really like the idea of using your resting HR to help determine if your body is recovering. <br /><br />Runners, like myself, as so lucky to have those like you and Andrea to look up to for advice and inspiration. I don't even really 'know' you guys; but your excitement and dedication to the sport is still so radiating even just through the blog posts - So thanks, both of you:) Christiehttps://www.blogger.com/profile/13485070247433437203noreply@blogger.comtag:blogger.com,1999:blog-4457976615750087084.post-78887836656322356722013-01-02T19:53:16.415-07:002013-01-02T19:53:16.415-07:00haha thanks... I also keep track of how many carto...haha thanks... I also keep track of how many cartons of ice cream we go through... but I'm afraid to add up the totals :-)Jakehttps://www.blogger.com/profile/11785417482981091644noreply@blogger.comtag:blogger.com,1999:blog-4457976615750087084.post-1931918327892353322013-01-02T19:48:27.159-07:002013-01-02T19:48:27.159-07:00Nice review, as required. I can't believe you ...Nice review, as required. I can't believe you track your weight, sleep, and HR, or how many pull-ups you do.<br /><br />Awesome pictures, both of mountains and of Mutai. Here's to a great 2013.Jon Allenhttps://www.blogger.com/profile/10550264057212165804noreply@blogger.com