Running

This page is for blog posts about running (which there are many of) that fall outside the realm of our training logs, race reports, or product reviews. We'll use this space to link our posts that deal with big-picture issues - training philosophy, nutrition, injuries, etc.

Training
Half Marathon Specific Training
Accelerated Marathon Recovery
Don't be Afraid of the Track!
26.2K Simulator
Double Dipping - 2 Quality Workouts in One Day
"BIG" Workouts and marathon training philosophy
200m reps for the marathon
Halloween on the track video
Tempo Run video
The Daily Grind

Injuries / Injury Prevention
Recovery Keys in Marathon Training
Recovery Tips
Quick Fixes for a Hamstring Strain
Andrea's Back Pain Remedy
Footwear and the Middle Ground

Nutrition (or lackthereof)
Recovery Keys in Marathon Training
Breakfast Casserole Recipe
Staple Foods
Staple Foods Part II
Trying to quit Diet Dew
Nothing new on race day

Mental Training
Final Miles Motivation
Confidence Mood Swings