May 14, 2013

Andrea's Athletic Pubalgia Surgery

This could potentially be a long post, so I'm going to try and keep it as concise as possible, and summarize some of the information Andrea has been posting on her training log. I'll link to more detailed information when possible, and as always - if you have more questions, we are happy to answer whatever we can.

As most readers of this blog know, Andrea has been injured for a long time - she's basically been on the sidelines since the end of July 2012. Some of her updates on Wasatch and Beyond since that time:

September 2012 - Injury Pains
November 2012 - Still on the sidelines...
January 2013 - Injury Update

She was hurt (with no diagnosis) and unable to run from September through November, then made a bit of progress in December and January (even ran a 5K race), but then in February/March things fell apart again. If you read through those blog posts, you'll see that she was one of the most pro-active patients ever: she saw several MDs/PTs, went through multiple courses of physical therapy, tried no running, Alter-G running, backwards running, cross training, no exercise at all, etc etc etc. It was frustrating to say the least, especially with no diagnosis and no relief from the pain. Andrea did everything right for 9 months and nothing seemed to help. By April, the amount of walking needed to complete basic tasks (like going to the grocery store) were difficult and put her in a lot of pain. I felt awful for her and just wanted nothing more than for her to have some consistent relief.

Finally at the end of April she flew down to Nashville TN to see Dr. Thomas Byrd, who is one of the top hip surgeons in the world. He did a thorough evaluation, another MRI (#3!), and was able to rule out FAI and/or a labral tear as the source of her pain. This was good news, as those are difficult surgeries to recover from. I should note that about a month earlier, a local surgeon (Dr. Hickman, who I wouldn't let put a band-aid on me) told her that she definitely had FAI and needed surgery right away. Its SCARY how WRONG he was. Lesson is: don't settle for the first opinion, especially that of a junior surgeon. Dr. Byrd's feeling that FAI could be ruled out was also backed up by several expert radiologists that Andrea sent her imaging to.

A week after her appointment with Dr. Byrd, Andrea and I found ourselves in Fremont, CA for a consultation with Dr. William Brown, a "sports hernia" specialist. Dr. Brown diagnosed Andrea with this condition, and she decided to have surgery the following morning.

The injury turned out to be pretty substantial. Here's the quick rundown of specifically what was wrong and the surgical fix:
  • external oblique aponeurosis tear, about 2 inches long, was sutured back together. 
  • internal oblique underneath that spot was damaged and about to tear, thicker portions of the muscle were sutured together across the compromised area. It had also separated from the conjoint tendon, and needed to be sutured back to that. 
  • 2 branches off the iloinguinal nerve were frayed; these were cut off. 
  • adductor longus was partially torn off the pubic bone and was attached to the adductor brevis in order to relieve some pressure from the pubic bone. 
He said it was the worst injury of this type he has ever seen in a female. He said something along the lines of "I dont know what in the world you did to cause this!" 

Andrea's daily log for May provides the day to day details of how all of this played out.

In one of her posts, Andrea explains a little more about this injury and process of diagnosis:

The injury I had is what is considered a "sports hernia" although it really isn't a "hernia" at all (somehow it got that name a name a long time ago because it occurs in roughly the same area as a regular hernia and happens to athletes). A better term to describe it is Athletic Pubalgia. Diagnosis is very difficult, because it basically occurs through process of elimination of all other groin/hip injuries. It is also rare (very rare in females), and a lot of doctors don't even know about it (for example, I had one surgeon in Utah tell me such an injury didn't even exist!). Matt Poulsen actually suggested this could be the problem all the way back in September, but he also knew it would take some trial and error to accurately reach this conclusion. He was right all along. Typically, people with this injury are encouraged to try several courses of physical therapy (along with ruling out FAI, labral tears, etc). I did all of those things and as you will see by the size of the tear, there was no way this was ever going to heal with PT or conservative treatment alone. The amount of surgeons who work with higher-level athletes and repair this injury can be counted on one hand. Dr. Brown was the closest to SLC and had excellent reviews; I'm very glad I chose him as my surgeon.
We have been very impressed with Dr. Brown throughout this entire process. In the weeks leading up to her appointment, he talked to Andrea several times on the phones and answered all of her e-mails quickly. In the first 48 hours after we left the surgery center, he called at least 6 times to check in on her. His concern was real, and we would both highly recommend him in the unfortunate case you ever have to deal with an injury like this.

Andrea is almost a week out from surgery at this point. She will post more about the recovery process (not easy!) in another post.

Now, I'm going to post some images from the surgery. Don't keep reading if you are squeamish or don't like seeing this kind of stuff...

This is the location of the injury, for reference:

This first photo is of the primary tear of the external oblique aponeurosis. The tear is 2-3 inches long and separated by a full thumb's width. The arrows show where the tissue should be attached. That entire area between the arrows is torn...
The second photo is another layer down, now looking at the internal oblique. This area wasn't torn, but the area outlined by the yellow box was very thin and barely being held together. It was at risk of tearing at any point. The internal oblique was also torn from the conjoint tendon (but we don't have a photo of that)...

The third photo is showing how Dr. Brown is pulling thicker/stronger portions of the internal oblique together over the thin/compromised area.

The fourth photo is Dr. Brown pulling the external oblique together (essentially attaching the ends separated by the yellow arrows in photo #1 back together)...

We don't have good photos of the adductor repair or the damaged nerves. Maybe that is a good thing!

May 6, 2013

Spring skiing and super-Garmin

I had to take a little time off after the SLC Half Marathon, as I yanked my hamstring a little in the latter miles of that race. In the meantime I've gotten some bonus days on the skis and somehow Andrea has gotten me excited about doing rehab exercises and stretching!

Here's some photos from some days in the mountains over the past two weekends, and scroll down to the bottom for super-Garmin...










For my birthday, a couple of our friend gave me the greatest gift ever: super-Garmin. (More here).

April 21, 2013

SLC Half Marathon

Start of the Race (Salt Lake Tribune)

Yesterday I ran the SLC Half-Marathon. It wasn't a great race for me by any means (I ran 1:07:39 for 3rd place), but it wasn't terrible either... and I looked really good in my new Saucony uniform! :-)

I posted my full race recap on my training log. Check it out here.

Next up for me is the County Music Half-Marathon (Rock 'n' Roll Nashville) this upcoming weekend.

Some more photos...

Another shot of the start (Deseret News)
Andrea's photos (she was riding in the pace car)...





April 13, 2013

Utah Spring Classic

Last night I ran a rust-buster 5000m at the Utah Spring Classic track meet. I'm in "buildup" mode and had done harder workouts three of the past four days, so my legs were flat and dead, but it was fun to get on the track. I ran 15:36 for 2nd (soooo... half-marathon pace!).

The track complex at the University of Utah is gorgeous. Andrea took some great photos...






April 1, 2013

Spring Conditions

Riding in the Orange Bubble chair at The Canyons

Its definitely starting to feel like spring. We spent the Easter weekend doing a variety of outdoor activities in the sunshine - skiing slush, driving range, football at the park. Andrea broke out her rollerblades to accompany me on a couple of runs.

My training has been progressing pretty well - I had a solid week with a 10 mile tempo, 6 x 3/4 mile reps, 20x200m, and a hilly 20 mile long run. Just laying the foundation for the rest of the spring. I'm planning on opening up the spring season with a 5000m "rust-buster" on the track (April 12) and then the SLC Half-Marathon (April 20).

South facing is melting out a little! :-)
Her first time swinging a golf club
Easter Football

Andrea shot some video/photos during my Easter Sunday track session to make sure my form was good

March 26, 2013

Jake's Spring Schedule

I've known what the two big races on my spring schedule would be for months, but wanted to wait until after the Phoenix Marathon before making any travel plans, etc. Since Phoenix, I've taken a nice recovery period to let some of my little nagging injuries go away. I kept my running to a minimum for ~10 days (including several days off) and then started gradually incorporating some strides and short hills sprints. Last week I threw in a couple light fartlek efforts to make sure all systems are ready to get rolling again. After a good long run with the last 8 miles at marathon pace over the weekend, and another solid 10 mile tempo run today, I feel like my legs are definitely ready to get cranking again.


My target races will be the USA 25K Championship (May 11, Grand Rapids MI) and the USA Half Marathon Championship (June 22, Duluth MN). Leading up to the 25K and in-between the two championship races, I'm planning to run a handful of local events, including the SLC Half Marathon, Holladay Mile, and Utah Valley Half Marathon. I might also jump into a couple college track meets and run some 5Ks if possible.


It will be a busy spring racing schedule, but I have a good plan of how to break it up into two parts (25K Champs buildup, short break, HM Champs buildup). And having a one-mile race and a few 5Ks in the mix will force me to quit neglecting my speed!

Also on tap for the rest of this spring - ski as much as possible before the snow melts!!!

March 24, 2013

Powder Weekend (finally!)

Andrea skiing near Twin Lakes Pass
Its not an exaggeration to say that our powder skiing is a little rusty. We skied powder almost every weekend during the 2010-2011 season, and then didn't ski until the late spring in '11-12. This year we've only recently been getting up in the mountain to ski again, and the temperatures were pushing 60+ degrees last weekend when Andrea's family was here. Slush skiing.

Ahhh, but then sometimes the stars align when hope for powder seems lost and some cold air from the northwest pushes a few feet of classic Utah cold smoke into the Cottonwood Canyons. We had a fantastic weekend up in the mountains - it was COLD, but the snow was light and perfect. Skied in the backcountry Saturday, and then in-bounds at Alta all day on Sunday. Not many photos because we didn't want our hands to freeze off, but here's a few...







We spent the night at the Peruvian Lodge. Amazing!

March 19, 2013

Skiing and Legos


Andrea's family came to visit from Tennessee last week, and they were welcomed by the WARMEST ski days in recent memory (record high temps). We skied a lot of slush and had a great time...












Park City is currently hosting a Lego exhibit. Its worth checking out if you're passing through town...