Here is a list of all our New Years Resolutions that we made last year, followed by our goals for 2012. Jake tends to set very high goals for himself, whereas I try to be more conservative.
[This post goes along with our 2011 in Review posts: Andrea - Jake]
ANDREA
2011 Resolutions -
2000 miles run total - Ran a total of 2929 miles this year!
PR at the half marathon distance - Dropped my time from 1:34 to 1:17. Huge improvement.
Run a marathon - Ran the Philadelphia Marathon in 2:49.
Stretch 5x a week - Stretched almost every day to keep my back and hamstring healthy.
Don’t be overly sensitive :) - Debatable!!
Take vitamins every day - Missed a few days, but overall stayed very consistent with iron and multivitamin.
Become a valuable asset at work - Got a raise at work and a new position in New Product Development.
Make 2011 the most memorable year yet No doubt the most fun, most adventurous, best skiing, best trips, best running, least stressful year of my life.
2012 Resolutions -
Have lots of fun!
Be healthy and injury-free
Take vitamins everyday
Run 2500 miles
Do 7500 pushups
Sub-17 minute 5K
Sub-1:17 half marathon
Win USATF-Utah LDR circuit
Run a relay/team race
Core and hip exercises 3x a week
Backcountry ski 100,000 vertical ft
Take vacations to new places (ideas - Portland/Oregon coast, Wind River Range, Jackson Hole, Yellowstone, Sierra Nevadas, San Diego, Escalante, Canyonlands, etc)
JAKE
2011 Resolutions -
5,000 miles run - Ran 5806 miles. Crushed that goal!
200,000 feet vertical gained (skiing / hiking) - About 150,000 through the end of ski season, the stopped keeping track of hiking and biking. If I counted running in my vertical challenge, it would be at least double that number.
5,000 perfect pullups - Didn’t keep track, and didn’t come close to this number. Pulled my groin in May and was afraid to re-aggrevate it, so I didn’t start doing Perfect Pullups again until the end of November.
20,000 perfect pushups - 26,500 perfect pushups! Guns blazing!
Run ultramarathon - Antelope Island 50K in 3:38, course record.
Run marathon - Utah Valley 2:21, Philadelphia 2:25
PR at a distance that I’ve run before (half-marathon or shorter) - PR at every distance - 5K, 10K, 15K, Half Marathon.
Explore Wyoming - No Wyoming! We spend time on a pair of Southern Utah trips instead of going to Wyoming. This wasn't a failure by any means, because there is so much to see in Southern Utah.
Ski in lesser known Utah ranges - Nope, stuck to the Wasatch! Skiing was too good to bother driving anywhere else.
Shred the Cascades - Went to the Sierra Nevadas for summer vacation instead. This turned out to be a great choice!
Get promoted at work - Somehow made this happen despite doing all the things listed above!
2012 Resolutions -
Run 5,000 miles
20,000 perfect pushups
5,000 perfect pullups
Sub 1:05:00 half marathon
Sub 15:00 5K
Win a marathon
Win USATF-Utah LDR circuit
Run a relay/team race
Go to Wyoming!
Do a really cool, possible EPIC, trail run
Ski some new lines in the Wasatch
Ski a 10,000 foot day
Eat healthier
Be less annoying
Go to the Doctor (not for anything specific, I just haven't been to a doctor in about 8 years, and its about time I get a physical and some baseline bloodwork done).
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts
January 3, 2012
December 31, 2011
2011 in Review (Andrea)
I have to say, 2011 has been an awesome year for me. This was my first full year living in Utah, and the place has definitely grown on me. I already anticipated lots of fun and lots of adventure this year, but my expectations were far exceeded. (Jake made a recap too - Link)
Just a quick recap of the year -
Ran 2930 miles! Average of 8.0 miles a day/56.3 miles per week. Wow, I've never even run 1500 miles in a year before. Quite a leap.
Ran 16 races. Lots of 5ks, a few half marathons, and a mix of other distances thrown in there as well.
58 days of skiing (mostly in the Wasatch, but also including a trip to Lake Tahoe and Mammoth).
150,000 ft climbed during ski season! I'm convinced that this is what made the difference in our athletic pursuits.
Trips to -
Phoenix (visit family, race, hiking)
Park City (ski trip with family)
Lake Tahoe and Mammoth Lakes (ski/mountain bike/running adventure)
Knoxville (visit family, rafting)
Long Beach CA (half marathon)
Southern Utah (hiking, Moab, Arches, Zion, Snow Canyon)
Philadelphia/NY/CT (visit family, marathon)
Highlights of the year for me -
Epic ski days. A couple of my favorite ski days of the year are -
Silver Fork Meadow Chutes April 4th
Stupid Chute and Elevator Shaft May 1st
Super Fun Mountain Biking - I've decided that cross country trails are the best for my mountain biking skill level!
Lake Tahoe XC Biking Trails
Hiking - We ended up not hiking nearly as much as in 2010 (skiing and running took priority!), but all of the hiking we did in Moab was pretty awesome! I loved Fiery Furnace especially. Another trip back to southern Utah is a must next year.
Getting promoted at work. I am now a Super Engineer nerd!
Best decisions of the year -
Joining the fastrunningblog.com. This site has been a great resource for finding other runners in the area and being able to get running groups together, train with others, make friends, etc. I have found so much motivation in my running through this site.
Buying mountain bikes. Our mountain bikes are awesome! They have become so useful in the warm months for cross training and trail riding. Because Jake run much more mileage and farther workouts than I do, I have been able to hop on the bike and ride along with him.
Eating ice cream EVERY NIGHT! I tribute at least 15% of my happiness to getting to eat ice cream every night - one of the great benefits of exercising so much!
Overall, a pretty amazing year. I feel like I missed so much of this year in this recap blog because we were so active! It's going to be hard to beat it next year, but I have a feeling we'll find some way to have more fun :o)
2011 in Review (Jake)
A quick rundown of the numbers, highlights, and some final thoughts from 2011... I'm a total dork and have tons of data on everything! (Click this link for Andrea's Recap)
First, some data, starting with running - I ran 5806 miles this year (average of 112 miles per week). That is at least 2000 more than I have ever done previously. I wish I had more complete training logs from prior years, but I am 100% certain that I never ran more than 3500 miles in a year before. So this year was a huge leap forward in terms of consistency and health. Obviously the payoffs were huge, as I ran PRs in every distance from 5K to the marathon (more on that shortly).
While I didn't put in 100+ days of skiing like I did during the 2009-2010 winter in Vail, we still did a ton of high-quality skiing. The final tally was 60 ski days (48 human-powered, 12 lift-served) and were did a little over 160,000 feet of vertical climbing on those human powered days. The quality of the turns we earned was almost unreal - we only skied a handful of days in marginal conditions - almost every day was either light powder (winter) or creamy corn (spring/summer). The Wasatch range received over 750 inches of snow during our first winter skiing here!
Now, some personal highlights, starting again with running - this was quite a freaking year! I didn't expect to accomplish even a fraction of what I did, but as the year went on I just kept setting my sights higher and higher, and ended up having the best year of running of my life! In total, I ran 17 races (full list) and notched personal bests in every distance from 5K (15:04) to the marathon (2:21:47, which was my debut at the distance). A pair of half-marathons (1:05:40 at Top of Utah and 1:05:45 at Long Beach) were probably my best performances of the year. Halfway through 2011, Andrea and I started running for Saucony, which has been an awesome relationship to date. We love the company and representing them out on the roads and in the running community.
The focus for the fall was the Philadelphia Marathon, where I attempted to qualify for the Olympic Trials. Needless to say, that race ended up being a bit of a disaster and huge disappointment (I was on 2:18 pace through 21 miles, then blew up and finished in 2:25:57). But character is often defined by how you bounce back from adversity. This quote pretty much sums up how I feel about that experience - "If you don't fail at something at least once, you haven't set your goals high enough." If I've learned anything about myself as a runner this year, its that 1:05 / 2:21 is far, far below what I am capable of. My ceiling is a lot higher than I ever thought, and over the next couple years (starting in 2012) I'm going to dream big and run a lot faster than anyone (including me) ever imagined I could.
The best purchase of the year was definitely our mountain bikes (because technically the BEST PURCHASE EVER - Dynafit bindings - was done in late 2010) - the bikes ended up being a lot of fun and we're looking forward to using them even more next year. I would have to say that my favorite rides of the year were both in California - the trails at Tahoe XC and the Inyo Craters Loop in Mammoth Lakes. I also enjoyed the challenge of riding Park City's mid-mountain trail after doing a long run at Jeremy Ranch - that was a tiring day!
Considering that everything I listed above is only a fraction of everything we did in 2011, it doesn't seem possible, but I still managed to get promoted at work!
There's no doubt that 2011 was the best year of my life. I've been trying to write this post from a "me" point of view instead of a "we" point of view (since Andrea has written her own 2011 in review post)... but I can't overstate the fact that none of this would have been possible (and certainly wouldn't have been as much fun!) if Andrea and I weren't doing all of these things together - attacking life, dreaming big, and following our passions. We make a great team and I completely realize how I lucky I am to be on this journey with her. [Here is a post I wrote on this topic back in November... about how 1+1 equals way more than 2, in our case]
Some photos out of the hundreds and hundreds of good ones... I can't narrow things down so I just randomly picked a few...
Goals for 2012: continue living the dream - attacking life!, sub 1:05 half-marathon, redemption in the marathon, ski some steep lines, choke on powder, keep track of even more things (like perfect pullups?), eat lots of ice cream and still manage to get skinnier, do an "epic" trail run, be less annoying (this one is for Andrea), have absolutely no regrets, plus whatever else comes up! :-)
First, some data, starting with running - I ran 5806 miles this year (average of 112 miles per week). That is at least 2000 more than I have ever done previously. I wish I had more complete training logs from prior years, but I am 100% certain that I never ran more than 3500 miles in a year before. So this year was a huge leap forward in terms of consistency and health. Obviously the payoffs were huge, as I ran PRs in every distance from 5K to the marathon (more on that shortly).
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| The month-by-month totals - obviously June and November were the lowest, when I ran my marathons |
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| Build the base, and the cycle up and down for important races |
To keep my upper body from getting too scrawny, I did a pretty good job on perfect pushups this year. My final pushup total was 26,500. About 90% of those were perfect pushups, the other 10% was regular pushups (when I was traveling and didn't have access to my shred-handles).
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| Perfect Pushup-ing |
On a resource conservation note, I only drove my car to work 98 days this year. The majority of days I ran back and forth from home, thus saving valuable time and gas money.
Now, some personal highlights, starting again with running - this was quite a freaking year! I didn't expect to accomplish even a fraction of what I did, but as the year went on I just kept setting my sights higher and higher, and ended up having the best year of running of my life! In total, I ran 17 races (full list) and notched personal bests in every distance from 5K (15:04) to the marathon (2:21:47, which was my debut at the distance). A pair of half-marathons (1:05:40 at Top of Utah and 1:05:45 at Long Beach) were probably my best performances of the year. Halfway through 2011, Andrea and I started running for Saucony, which has been an awesome relationship to date. We love the company and representing them out on the roads and in the running community.
This year has been the most FUN I have ever had running as well, which is a big contributing factor to the success I've had. Joining the Fast Running Blog was one of the best things we did all year - I not only learned a lot from some of the other great runners on the blog, but made some new friends, gained new training partners, and now have an unbelievable support system.
Enough about running - lets get back to more highlights... trips and skiing!!!
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| This is our backyard! How can you beat living in Salt Lake City? |
Some of my favorite ski days... nearly impossible to narrow this down to eight... I can rattle at least 20 memorable days off the top of my head...
- Twin Lakes / Wolverine
- Lone Peak and Bighorn Peak
- Beartrap Fork
- My sister skiing the deepest powder she had ever experienced at Solitude!
- Meadow Chutes / Silver Fork - the deepest day of the season?
- Mt Superior - A rite of passage!
- Cathedral Couloir on Mt Tallac (Lake Tahoe)
- Ellery Bowl (Tioga Pass, Yosemite)
Of the trips we made this year, there's no doubt that our summer vacation to Lake Tahoe and the Sierras comes out on top! I absolutely love the Sierra Nevada range, and Tahoe is a great place as well. Its hard to even want to plan trips to other places because there is so much I still want to do in those areas! We also made a few trips to southern Utah - I thought Snow Canyon was an especially cool park, and Arches is also a fun place to visit. A fishing trip to the Uinta mountains with my Dad and uncles also definitely gets a spot on the best of 2011 list!
The best purchase of the year was definitely our mountain bikes (because technically the BEST PURCHASE EVER - Dynafit bindings - was done in late 2010) - the bikes ended up being a lot of fun and we're looking forward to using them even more next year. I would have to say that my favorite rides of the year were both in California - the trails at Tahoe XC and the Inyo Craters Loop in Mammoth Lakes. I also enjoyed the challenge of riding Park City's mid-mountain trail after doing a long run at Jeremy Ranch - that was a tiring day!
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| Biking the Inyo Craters loop in Mammoth Lakes |
Considering that everything I listed above is only a fraction of everything we did in 2011, it doesn't seem possible, but I still managed to get promoted at work!
There's no doubt that 2011 was the best year of my life. I've been trying to write this post from a "me" point of view instead of a "we" point of view (since Andrea has written her own 2011 in review post)... but I can't overstate the fact that none of this would have been possible (and certainly wouldn't have been as much fun!) if Andrea and I weren't doing all of these things together - attacking life, dreaming big, and following our passions. We make a great team and I completely realize how I lucky I am to be on this journey with her. [Here is a post I wrote on this topic back in November... about how 1+1 equals way more than 2, in our case]
Some photos out of the hundreds and hundreds of good ones... I can't narrow things down so I just randomly picked a few...
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| Ascending the ridge to Lone Peak |
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| Big Cottonwood Canyon |
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| Andrea climbing Mt Superior |
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| Skiing Mt Superior - big mountain skiing 20 minutes from home |
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| My parents at Snow Canyon |
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| Biking at Lake Tahoe |
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| Summer skiing at Alpine Meadows |
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| Climbing Ellery Bowl |
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| Relaxing in Mammoth Lakes |
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| The High Sierras - One of my favorite places in the whole wide world! |
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| Running in Mammoth |
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| Little Cottonwood Canyon |
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| Andrea and I on Mt Baldy - skiing in mid-July |
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| Fishing in the Uintas with my Dad and uncles |
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| Summertime at Snowbird with my Dad and Andrea |
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| Arches National Park |
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| Andrea and I underneath Delicate Arch |
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| Long Beach Half Marathon |
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| Post race with friends at the OktoberFAST 5K |
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| I like ice cream... |
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| ... Andrea also likes ice cream! |
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| Well, we didn't make it to the 2012 trials - but now we know that its very realistic to shoot for 2016! |
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| Thanksgiving w/ my parents and sister |
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| The one time we dressed up this year!!! (Yes - Andrea is gorgeous, and No - I'm not sure what I did to get so lucky!) |
January 1, 2011
New Years Resolutions
Happy 2011! The windchill was about -30 this morning in the mountains, so we decided to wait to kick off our 2011 skiing tomorrow! Instead we did a long run and I started jotting down my "resolutions" for the year...
2011 Goals:
- Run 5,000 miles
- Climb 200,000 vertical feet
- 25,000 perfect pushups / 8,000 perfect pullups
- Explore (ski mountaineering) lesser traveled mountain ranges in Utah
- Take advantage of Wyoming (Tetons / Wind Rivers) being only a few hours away
- Big trip to climb and ski the Cascades Volcanoes
- Run a marathon and ultramarathon
- PR at a shorter distance (half-marathon or under)
I've probably come close, but I don't know if I've ever run 5K miles in a calendar year. It takes staying motivated, very consistent (~14 miles / day, if you don't miss a single day), and injury-free. For races, the plan right now is a 15 mile trail race in Arizona in February, a 50K in Utah at the end of March, and then a early-summer marathon right before we make our big trip to NorCal/Oregon/Washington.
Last year's total hiking/climbing vertical was 283,300 feet (171,200 for Andrea... pretty impressive considering she spent almost half the year in Tennessee!). Setting a goal of 200K seems kind of low, but about 63K of last year's total came from dawn patrols on Vail mountain, something I'm not doing this winter. Hopefully we'll do a ton of Wasatch classics, and explore the amazing "4 hour radius" around SLC a little bit more.
I'll post an update on April 1st for accountability! :-)
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