The Sugar House Relay Carnival is becoming an annual summer tradition. Our friends Allie and James did a wonderful job setting this up again... hopefully next year the turnout will be bigger.
I ran 15:59 for the 5000m and then 4:54 for my 1600m leg of the DMR. My goal as the anchor leg was to not let our team GARMIN BELIEVERS get lapped by the BYU team. I had to kick (for 50m) with 450m left as we almost got lapped, but I held off their anchor leg, dropping the baton in the process! Ah what a blunder... it was pretty funny though. Only cost me a few seconds. Our total time for the DMR was 12:15 so its not like we were qualifying for NCAAs anyway :-)
Good workout - I wanted to get in one session between Duluth and the July 4th 5K so today fit the bill perfectly. One of these days I'll run a 5K at a faster pace than I do for the half-marathon. And we had a awesome group cooldown that included Andrea! Yay!