June 20, 2011

Andrea: Making the Jump

[Note from Jake: Andrea made this chart comparing her pre-2011 race results (red) to her 2011 season (blue) so far... looking at the table is pretty impressive!]

I decided to compare my races THIS year with all those I have done in past years. My improvement this year is quite a leap! There are several differences between 2011 and my previous training...

1) Living in the same place as Jake to push me, keep me motivated, and run with me.
2) Increased mileage and workouts
3) Less stressful life (=no more school!)
4) Eating healthier overall
5) Taking iron supplements

I really feel like these have made me a stronger and better runner. I hope the improvement curve continues!

[Updated with Summer/Fall 2011 Results]

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