Andrea and I ran in the Saltair Half Marathon and 5K this morning. I won the half in 1:10:01, and she won the 5K in 18:45. We went into these races with the idea of getting in solid workouts and walked away with a little cash. Not bad for a wintery, gross Saturday morning! Here's our recaps...
Jake - 1:10:01 (1st place) - FRB link
The inagural Saltair Half Marathon was timed perfectly - 3 weeks before CIM, which is when I'd be out on that same road doing a 13 mile MP tempo anyways. As usual for runs out there, the weather was slightly uncomfortable at times, but being able to get in this kind of effort in a race setting with some company makes it well worth it.
We started off with a good sized group. Chris Rushing was off the front quick (unaware, unfortunately, that the 5K started 30 minutes later). Fritz moved ahead after a half-mile and had a pretty good lead on the rest of us for the first half of the race. Nate and I wanted to keep all the miles ~5:20 and finish ~1:10. We dropped the rest of the group and slowly reeled Fritz back in, catching him just before the halfway point. During the second half we just tried to work together and kept the miles consistent. Miles 11-12 were a little rough with wind and cold rain, so even though they were a little slower, the effort stayed the same. We were stride for stride until we hit the 13 mile mark, and then it was every man for himself. I ended up winning by about 2-3 seconds. Great run for Nate, and Fritz wasn't far behind in 3rd.
I was very happy my pacing - 35:02 at the halfway turnaround, and 34:59 coming back. Right on the money - I think my official time was 1:10:01. Exactly what I wanted to accomplish today. Strong stimulus but under control.
Mile splits: 5:22, 5:24, 5:15, 5:23, 5:21, 5:20, 5:14, 5:16, 5:19, 5:20, 5:20, 5:26, 5:25, 5:16.
My new Saucony Type A6s were great. I'll go with them for CIM.
Overall I thought this was a really good race. Deep fields for both men and women. Great prizes... I walked away with $183 (love that totally random amount) plus Andrea (who won the 5K) and I also took home all of this...
|I guess the race was sponsored by Dr. Pepper, GU, and sunscreen.|
Andrea - 18:45 (1st place) - FRB link
Typical conditions at any race that starts at Saltair - rainy, snowy, cold, windy, etc. I ran a 2 mile warm-up with Allie and Kassi then watched the half marathon start. The 5k was 30 minutes after and a much smaller race. The weather varied from a calm wind to very windy and raining. The race started, and the first half of the race felt relatively comfortable at just under 6 minute pace. After the turnaround was a different story. I was able to maintain my pace until about 2 miles but was working a lot harder to fight the wind and rain. I looked at my watch at 2.5 miles and was running 20 sec/mile slower. I think the wind died back down at that point, but I wasn't able to speed up. My final time was 18:45 with the course at 5-10 seconds short. Splits were 5:58, 6:01, 6:19, 5:59 pace for .07 miles.
I ran slower than I expected/wanted, but I'm not worried. I've had a great couple weeks of training and the weather wasn't ideal today. Today served as a great workout and I did win the women's race :) Afterwards, I watched the half marathoners come in, froze, then ran a 2 mile cooldown with Collin and Kassi. Overall a well-run event and I was pleased with the organization.
More photos from Andrea...
And here's the elevation profile sketched up off memory :-)