November 30, 2013

AAYS Renegades Run 3-Miler (Andrea)

This morning, I ran the Renegades Run to support the Arizona Academy of Youth Soccer. This was my last race of 2013. The course was one big loop and very flat. It was a small race of ~150 runners, mostly kids and parents of the academy. Jake and I debated whether he should pace me or not, and we finally decided that it wouldn't affect his training negatively and would help me a lot.

17:20 (1st place) - [FRB Report]

The start was as crazy as always when lots of kids are racing. I squeezed myself onto the start line and we were off. I knew that 5:47 pace would be a stretch and it felt really fast from the beginning. We "settled" right on pace and hit the first mile in 5:47. I passed the first girl shortly after the mile then focused on keeping good form. Jake pushed the pace a bit on the 2nd mile with a 5:42 in order to give me a confidence boost. The final mile was a straight shot to the finish. I really started hurting at 2.25 miles and said to Jake "Help!". He pushed me through that last bit to keep pressing. The course ended up being exactly 3 miles, running the last mile at 5:49 and with a finish time of 17:20. That was HARD - I ran as hard as I could and am proud to have run that fast :)

Part of me was disappointed not to race the full 5K and the other part was really happy it was over! I am confident that I would have finished barely under 18 minutes for the 5K which has been my fall goal since I had surgery back in May. It's been a long journey since then and I still have a long way to getting back to 100%, but this fall season has given me a lot of hope that I will continue to feel better every month.

I really appreciate all the encouragement that I have gotten in the last year. I have had a lot of ups and downs, and the support I get from my on-line friends have helped me in so many ways.

Running to the finish w/ Jake
This one shows I gave it my all!

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