December 31, 2011

2011 in Review (Jake)

A quick rundown of the numbers, highlights, and some final thoughts from 2011... I'm a total dork and have tons of data on everything! (Click this link for Andrea's Recap)

First, some data, starting with running - I ran
5806 miles this year (average of 112 miles per week). That is at least 2000 more than I have ever done previously. I wish I had more complete training logs from prior years, but I am 100% certain that I never ran more than 3500 miles in a year before. So this year was a huge leap forward in terms of consistency and health. Obviously the payoffs were huge, as I ran PRs in every distance from 5K to the marathon (more on that shortly).
The month-by-month totals - obviously June and November were the lowest, when I ran my marathons
Build the base, and the cycle up and down for important races
To keep my upper body from getting too scrawny, I did a pretty good job on perfect pushups this year. My final pushup total was 26,500. About 90% of those were perfect pushups, the other 10% was regular pushups (when I was traveling and didn't have access to my shred-handles).


Perfect Pushup-ing
While I didn't put in 100+ days of skiing like I did during the 2009-2010 winter in Vail, we still did a ton of high-quality skiing. The final tally was 60 ski days (48 human-powered, 12 lift-served) and were did a little over 160,000 feet of vertical climbing on those human powered days. The quality of the turns we earned was almost unreal - we only skied a handful of days in marginal conditions - almost every day was either light powder (winter) or creamy corn (spring/summer). The Wasatch range received over 750 inches of snow during our first winter skiing here!

On a resource conservation note, I only drove my car to work 98 days this year. The majority of days I ran back and forth from home, thus saving valuable time and gas money.

Now, some personal highlights, starting again with running - this was quite a freaking year! I didn't expect to accomplish even a fraction of what I did, but as the year went on I just kept setting my sights higher and higher, and ended up having the best year of running of my life! In total, I ran 17 races (full list) and notched personal bests in every distance from 5K (15:04) to the marathon (2:21:47, which was my debut at the distance). A pair of half-marathons (1:05:40 at Top of Utah and 1:05:45 at Long Beach) were probably my best performances of the year. Halfway through 2011, Andrea and I started running for Saucony, which has been an awesome relationship to date. We love the company and representing them out on the roads and in the running community. 

This year has been the most FUN I have ever had running as well, which is a big contributing factor to the success I've had. Joining the Fast Running Blog was one of the best things we did all year - I not only learned a lot from some of the other great runners on the blog, but made some new friends, gained new training partners, and now have an unbelievable support system.

The focus for the fall was the Philadelphia Marathon, where I attempted to qualify for the Olympic Trials. Needless to say, that race ended up being a bit of a disaster and huge disappointment (I was on 2:18 pace through 21 miles, then blew up and finished in 2:25:57). But character is often defined by how you bounce back from adversity. This quote pretty much sums up how I feel about that experience - "If you don't fail at something at least once, you haven't set your goals high enough." If I've learned anything about myself as a runner this year, its that 1:05 / 2:21 is far, far below what I am capable of. My ceiling is a lot higher than I ever thought, and over the next couple years (starting in 2012) I'm going to dream big and run a lot faster than anyone (including me) ever imagined I could.

Enough about running - lets get back to more highlights... trips and skiing!!!

This is our backyard! How can you beat living in Salt Lake City?
Some of my favorite ski days... nearly impossible to narrow this down to eight... I can rattle at least 20 memorable days off the top of my head...
Of the trips we made this year, there's no doubt that our summer vacation to Lake Tahoe and the Sierras comes out on top! I absolutely love the Sierra Nevada range, and Tahoe is a great place as well. Its hard to even want to plan trips to other places because there is so much I still want to do in those areas! We also made a few trips to southern Utah - I thought Snow Canyon was an especially cool park, and Arches is also a fun place to visit. A fishing trip to the Uinta mountains with my Dad and uncles also definitely gets a spot on the best of 2011 list!

The best purchase of the year was definitely our mountain bikes (because technically the BEST PURCHASE EVER - Dynafit bindings - was done in late 2010) - the bikes ended up being a lot of fun and we're looking forward to using them even more next year. I would have to say that my favorite rides of the year were both in California - the trails at Tahoe XC and the Inyo Craters Loop in Mammoth Lakes. I also enjoyed the challenge of riding Park City's mid-mountain trail after doing a long run at Jeremy Ranch - that was a tiring day!
Biking the Inyo Craters loop in Mammoth Lakes

Considering that everything I listed above is only a fraction of everything we did in 2011, it doesn't seem possible, but I still managed to get promoted at work!

There's no doubt that 2011 was the best year of my life. I've been trying to write this post from a "me" point of view instead of a "we" point of view (since
Andrea has written her own 2011 in review post)... but I can't overstate the fact that none of this would have been possible (and certainly wouldn't have been as much fun!) if Andrea and I weren't doing all of these things together - attacking life, dreaming big, and following our passions. We make a great team and I completely realize how I lucky I am to be on this journey with her. [Here is a post I wrote on this topic back in November... about how 1+1 equals way more than 2, in our case]
Some photos out of the hundreds and hundreds of good ones... I can't narrow things down so I just randomly picked a few...

Ascending the ridge to Lone Peak
Big Cottonwood Canyon
Andrea climbing Mt Superior
Skiing Mt Superior - big mountain skiing 20 minutes from home
My parents at Snow Canyon
Biking at Lake Tahoe
Summer skiing at Alpine Meadows
Climbing Ellery Bowl
Relaxing in Mammoth Lakes
The High Sierras - One of my favorite places in the whole wide world!
Running in Mammoth
Little Cottonwood Canyon
Andrea and I on Mt Baldy - skiing in mid-July
Fishing in the Uintas with my Dad and uncles
Summertime at Snowbird with my Dad and Andrea
Arches National Park
Andrea and I underneath Delicate Arch
Long Beach Half Marathon
Post race with friends at the OktoberFAST 5K
I like ice cream...
... Andrea also likes ice cream!
Well, we didn't make it to the 2012 trials - but now we know that its
very realistic to shoot for 2016!
Thanksgiving w/ my parents and sister
The one time we dressed up this year!!!
(Yes - Andrea is gorgeous, and No - I'm not sure what I did to get so lucky!)
Goals for 2012: continue living the dream - attacking life!, sub 1:05 half-marathon, redemption in the marathon, ski some steep lines, choke on powder, keep track of even more things (like perfect pullups?), eat lots of ice cream and still manage to get skinnier, do an "epic" trail run, be less annoying (this one is for Andrea), have absolutely no regrets, plus whatever else comes up! :-)

December 30, 2011

Christmas in Tennessee

Day #3 of Christmas
We've been bad bloggers recently and haven't updated anything but our training logs in the last couple weeks. I guess this would be as good of a time as any to wish a Merry Christmas (though slightly belated) to all of you reading this!

For Christmas this year we headed down to Knoxville. This was my first big extended family Christmas in about 5 years, since my parents moved to Arizona and I moved out west as well. For the past couple years, I've done Christmas in Arizona several times, one in Colorado, and last year my parents came up to Utah. But in all of those cases, it was pretty much just immediate family. Since almost everyone on both sides of Andrea's family lives within driving distance of Knoxville, we celebrated Christmas and opened presents for three straight days!

Other than one morning that was a rain downpour, the weather was really nice and great for running. I put in my time, averaging a little over 20 miles a day on the nonstop rolling hills, and definitely earned my moose tracks! After taking a few days off to nurse her hamstring, Andrea was able to get back into the swing of things and run 10 miles a day with me.

2011 in review posts coming this weekend. For now, some pics from Christmas...

Andrea's immediate family, with her brother (who is not Zack Galifianakis) and his girlfriend
Christmas Eve - Andrea and cousins
Christmas morning
Andrea got this quilt... she needs lots of things to stay warm!
When in doubt, I just buy her anything made with down.
This one wasn't taken in Tennessee, but deserves to be added...
My parents sent me THE MOST AMAZING FLEECE BLANKET EVER.
I am seriously looking into getting an entire bedroom set to match it.
Andrea's cousin Amelia. She is super cute!
We were best buddies - she never cried when I was playing with her!
All I need - 4.5 lbs of Mike and Ikes and a guidebook to my favorite place in the world.
Funny side story - at the airport, the TSA made me go through additional screening
because of my giant candy bag!
We met up with my buddy Nate (college roommate for 2 years) while we were in town

December 16, 2011

Saucony Kinvara Durability

There are dozens (probably more like hundreds) of reviews for the Saucony Kinvara on the web. Runblogger does very in-depth reviews, so if you are interested, that is a good place to look for their original Kinvara review and updated Kinvara 2 comparison.

I wear the Kinvara for most easy runs and long runs. I usually like something a little stiffer when I am racing or doing harder workouts, so it doesn't fit the bill on those days. But for the vast majority of my running, the Kinvara 2 has been my favorite shoe (ever). Its light, flexible, comfortable, and encourages good running form. I tried to think of some constructive criticism, but honestly I have nothing but excellent things to say about this shoe. That's my quick review!

Andrea would like to add that she wishes there was a little bit more room in the toe box. She had to go up a half-size from what she typically wears (she had the same issue w/ the Fastwitch).

The main reason I wrote this post was to focus on durability. While running yesterday, our group was talking about an interview with Cam Levins where he said that he goes through shoes every three weeks while running 150-160 miles per week. I don't run quite that much mileage, but I'm not far off either - and I definitely don't break out a new pair of shoes every three weeks!

I took some photos last night of my blue Kinvaras. Right now this pair has 720 miles on them. I think they'll easily get to 1000, and maybe even 1500 miles. Since I usually don't wear them on consecutive days (I like to rotate between 2-3 pairs of shoes), that probably helps with their longevity.

One small tear in the upper, near the logo, after 700+ miles isn't too bad.
The bottom of the upper fabric is starting to pull away a tiny bit as well.
That area is probably the "weak link" on the shoe.
Close up of the tear. This was consistent on both shoes (left and right)
Medial side still looking good
Forefoot is worn down, as expected after 700 miles.
This isn't a big deal when running on dry surfaces, but now
its slippery on snow and ice.

Rearfoot still looking OK since it touches the ground a lot less
When I first got this pair, they weighed in at 8.42 ounces...
...now they are down to 8.28 ounces! 
I think the durability of the Kinvara is pretty remarkable for such a lightweight, minimalist-inspired shoe. The only reason you'd want to swap them out earlier than 700 miles is because they come in so many awesome colors!

[2/22/12 Update - this pair is at 1100 miles and still going strong!]

December 15, 2011

Saucony ViZiPRO

Some of the products in the men's ViZiPRO lineup
I've been an early-morning runner ever since I became a runner. This quality was definitely instilled by my parents, who were always up exercising before work. During the "dark" months we always had some of those dorky-but-effective safety vests by the door; whoever was headed out for a run would throw one on. My Dad was also really big on wearing blaze orange while out running - another trait he passed on to me. Bright orange has become one of my favorite colors to wear, and with Andrea being a Tennessee Volunteer, that also scores me some boyfriend points!

Its really no surprise that I am a HUGE fan of the Saucony ViZiPRO product line. I do 95% of my running in the dark in the winter, I never run indoors on a treadmill, I'm paranoid about being seen by cars, and I love wearing bright orange. Its a no-brainer!

Saucony combined a really cool color scheme with the best running attire and outerwear I've ever worn. My standard morning/evening running attire this time of year consists of a ViZiPRO headband/beanie, an older version of the EPIC jacket, and the Ulti-Mitt mittens. I combine that with 2 of the USB lights that I previously reviewed (I like to wear one on the glove and one on my jacket's chest pocket), and I look like a blinking, flashing traffic cone when I'm out on the roads. It may look ridiculous - but it's also a ridiculously effective combination.


For someone like me who has chronically cold hands, the Ulti-Mitt has been a nice addition for cold but not absolutely bone-chilling freezing mornings. The "pullover mitten" provides enough warmth so I don't have to resort to ski mittens unless its really cold outside. I can wear them when its in the 20s and Andrea usually wears them when it's warmer than 30 degrees. The Ulti-Mitt comes with a USB light that attaches to it, and its location helps for visibility to cars as well as being able to see what's in front of you.

The EPIC jacket does the job in every condition I've encountered. When its cool out, I'll just wear a t-shirt underneath. As the thermometer plunges I'll add layers underneath, but the jacket itself is a perfect breathable shell. While not 100% waterproof, I still wear it during periods of lighter rain, and I wear it when its snowing with no complaints at all. Its actually a relatively thin jacket that moves well with your upper body. An added bonus is that the sleeves are long enough to pull over the bottom of your gloves.

The last product I want to specifically mention is the Omni LX tight. I'm not always the biggest fan of running tights, because they never seem to fit just right. And often times I find that I get colder wearing tight-tights than when I wear running pants. But these ones are obviously made to a higher standard that what I've worn in the past. The Omni LX tights are made of a slightly thicker Drylete material, which keeps me from freezing even when its cold and windy. They are also articulated well - no pulling or seams - they don't restrict natural movement at all. Finally, the bottom part (around the ankle) is actually made long enough and with a zipper that stays shut, thus preventing your ankle area from being exposed to the cold air (which I hate!). I've been alternating these tights with the Drylete XPT and Boston pants.

We are fortunate to live in an era of excellent winter running gear, and if you have it, there really aren't any good excuses you can make to not get outside and run in the winter. As someone who runs twice a day all winter, investing in good outerwear is worth every single penny, in my opinion.

I'd say that the products would make great Christmas presents as well. If you know someone who is a runner, they'll find some bright, reflective clothing very useful. And if you're trying to drop a hint to someone that they need to start pounding the pavement a little more without coming off as a jerk, this is the best way to give them the gift of no more excuses! :-)

This graphic from Saucony's website shows that ViZiPRO orange is scientifically proven to be the BEST COLOR EVER!
Women's ViZiPRO Pink lineup - yeah, Andrea has all of this stuff and more!
I even have a pair of these ViZiPRO Kinvaras

December 13, 2011

Book Review - Which Comes First, Cardio or Weights?

We were first introduced to Alex Hutchinson through his website Sweat Science. Alex is a physicist that regularly posts articles about "Fitness myths, training truths, and other surprising discoveries from the science of exercise". He is extremely knowledgeable in this field and a great writer. My favorite thing about him is that he seems very unbiased towards the subjects he talks about. He takes up-to-date and sometimes controversial topics, analyzes the research in detail, then puts it all into terms that the common folks can understand. He notes the strengths and weaknesses in the scientific research on the subjects of interest - and not only points out what we do know, but also makes it clear that there are lots of things we still don't know! On his blog there is lots of discussion in comments of his articles, and he regularly responds to commenters. Jake and I both come from very scientific backgrounds and are interested in the exercise science field, so Hutchinson's articles are right up our ally.

Alex recently came out with a book called Which Comes First, Cardio or Weights?. Jake picked this one up a couple months ago, and we both really enjoyed reading it. It's amazing how many myths are floating around in the exercise field that don't have any scientific background at all! He addresses topics such as

"To lose weight, is it better to eat less or exercise more?"
"Should I exercise when I'm sick?"
"Could stretching before exercise make me slower and weaker?"

Here is the entire list of topics covered in the book. Altogether, there are 111 questions/topics addressed.

He covers so many topics that everyday exercisers of all types would really benefit from reading this book. All of the information is based on real research - I think there are about 30 pages full of references at the end of the book. You can tell that he really did HIS research! Obviously, a lot of the questions don't have an answer to them and there might not be a right or wrong. But sometimes that's the information that is the most valuable.

I found the book so much information to digest with one sitting, so I read about 15-20 pages a night. Jake, however, read it straight through on a long travel day. I am pretty good at keeping up with scientific research, but I still learned a lot with this book. It's been fun to share with others what I have learned as well. Jake and I would highly recommend it for anyone that loves exercise, how to make the most of it, and the science behind it.

December 11, 2011

Hiking Mt Olympus in Winter

We still haven't been out skiing this season - the snowpack in the Wasatch is very shallow right now, and we have no interest in destroying our skis (or breaking our bones) on rocks. But today we had the urge to get up in the mountains, so we decided to hike up Mt Olympus. We can see this mountain from our living room, yet still haven't been to the summit in the 1.5 years we've lived in SLC. Mt Olympus is an iconic Utah peak - it has a wilderness area named after it - and despite only topping out at 9,000 feet, it towers 5,000 feet above the SLC valley. There are a handful of cool ski descent options (in the springtime). Today we hiked up the standard Olympus trail, climbing 4200 feet over 3.5 miles. The upper third of the trail was packed snow/ice, and microspikes were very helpful. The final couple hundred feet has some fun class 3 scrambling.

It was a nice little change of pace from running. We've bounced back pretty quickly from Philly - I've run 100+ miles each of the past two weeks... and Andrea is starting to feel back to her old self as well.

Some photos from the hike (and some other randoms from the weekend) below...

Andrea hiking up the upper half of the trail. Down low, it was dry.
Looking south from the saddle
Scrambling up the gully
Broads Fork Twin Peaks and Stairs Gulch
You can see that the valley is starting to get inverted
Andrea near the top

Summit shot, looking towards Big Cottonwood Canyon


No snow on the south facing areas in lower Millcreek
Heading back down
Microspikes were crucial on the descent!
Inversion - YUCK!


I won this giant martini glass at my department's Christmas party last night. Should make a good ice cream bowl.
Yes, once every year or two we wear something other than running / skiing / hiking clothes...

...but on those occasions, we are always excited to change back into our normal clothes (ie. giant fuzzy fleece robes!)

December 5, 2011

Saucony Ignite Review

This post was written by Andrea (obviously!):

The Saucony Ignite product line is my favorite. The Saucony Hurricanes Racing Team uses this product line for their racing attire for good reasons - the clothes are lightweight, breathable, and made for movement.

The Saucony Ignite Singlet has become my lucky singlet - I always seem to have good races in it. I like how the racing back fits. The bottom does seem to flare out a little more than I would like (I have a very straight figure), but it doesn't bother me when I'm racing. It is meant to wear untucked.


I am convinced that Saucony makes the BEST shorts (Ignite, Run Lux, PE, etc). I used to think that all shorts are the same but was proved wrong once I started wearing Saucony's shorts. It's like wearing real running socks as compared to cotton socks. The Ignite shorts are perfect for racing. My favorite things about these shorts are how light and free they feel and the zipper pocket in the back. I am not a fan of shorts with the flimsy pockets in the front, and I feel much safer putting my keys or rings in a zipper pocket.


I wore the Saucony Ignite Short Tights in the marathon. I like wearing short tights as compared to the split shorts when it is a little colder outside. The short tights have worked well for me; they don't ride up like other tights have in the past. They also have the zipper pocket in the back (I fit 2 Gu's inside easily).



I haven't worn the Saucony Ignite Sports Bra yet but have seen great reviews on it. It might be a while before I wear it, but I'm planning to do some races next summer with it. Pros I have seen are that it is very supportive, good coverage, and feels comfortable.


I wear the Ignite Capris more on a casual basis than racing. When it's cold, I would rather wear compression socks and shorts than capris. But I do enjoy wearing the capris on everyday runs. Although they do not have a drawstring, the capris are tight in the waist and stay up well.


This jacket fits perfectly. It is form-fitting, the sleeves are long, and it is long enough in the torso. I have found that some of Saucony's shirts feel too short for me (I'm 5'8"), but the jackets are generally longer. The jacket is comfortable for temps about 40 degrees and above.


FYI - Coupon Code: MILEPOSTS gets you 15% off apparel at www.saucony.com till December 31st.