January 28, 2013

SLC Track Club Winter Series 5K

Andrea was in action over the weekend at the SLC Winter Series 5K. She was under strict orders to use the race as a tempo and finish somewhere around 19:30. She ran 19:29 (Race Report).

Here's her thoughts on the run: The last few days I've had a lot of ups and downs with injury pain so I wasn't sure if I was going to jog this or use it as a tempo run. I felt pretty good on the 2-mile warm-up with Allie and James. So tempo it was! Ran a pretty consistent 6:16 pace throughout. No problems with my hip and only a little fatigue towards the end. I think the fastest I could run with my current fitness is high 18s...not too bad. A great workout!  

Good to see her back out there! :-)

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2 comments:

  1. Woohoo.. glad to see the hip is holding up. Even on the slick roads

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