Andrea was in action over the weekend at the SLC Winter Series 5K. She was under strict orders to use the race as a tempo and finish somewhere around 19:30. She ran 19:29 (Race Report).Here's her thoughts on the run: The last few days I've had a lot of ups and downs with injury pain so I wasn't sure if I was going to jog this or use it as a tempo run. I felt pretty good on the 2-mile warm-up with Allie and James. So tempo it was! Ran a pretty consistent 6:16 pace throughout. No problems with my hip and only a little fatigue towards the end. I think the fastest I could run with my current fitness is high 18s...not too bad. A great workout!
Good to see her back out there! :-)
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Woohoo.. glad to see the hip is holding up. Even on the slick roads
ReplyDeletelooking good!
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