|#ChurchofSundayLongRun (video link)|
|Summary of last 3 weeks|
Key sessions: 17 miles w/ 6M AT + 10x30s hills; 26 mile LR in Torrey; 17 miles w/ 8M AT; Layton Classic 10K (race); 23 mile LR in Park City.
Chicago is only 5 weeks away - but I can still do a lot to transform my general fitness (which is good right now) into marathon-specific fitness over the next month. I'll probably do one more week with mileage in the 140s, then start dropping it down a little.
Elite fields were announced this week. It's gonna be stacked.
|John Coyle outkicked me at the Classic 10K. I can live with that during a marathon buildup.|
A few more that Andrea (providing excellent bike support) took on this weekend's long run